Simply because words suggest, juicing and blending are two completely different things. Some would probably claim that juicing is better than blending and results in something that is worth to be proud of.
While the others would say that mixing much beneficial because it incorporates the fiber, while if you’re looking for an honest answer, you’re not in luck since I cannot give you the sincere answer because both give you different results which in turn would also give you different competent level depends on your needs at the time. But what I can give you is the contrasts among Juicing & Blending.
1. The Process
The entire process of juicing is, in a nutshell, splitting up the juice within the fiber or pulp that may likewise be called extricating them. The pulp remains entirely separated from the juice that you can choose if they should include the pulp into your juice or simply leave them out from your juice.
The entire process of blending is liquifying those whole ingredients (fruits or vegetables) depends on your needs; this can be done with great blades comes from the blender that will chop the fruits or vegetables into smallest pieces. The result of this blending process will give you a pulp-full drink.
The common question that many people questioning when decide with blending is: does blending destroy fiber?. Some people say that the heat when blend the vegetables can break the nutrient itself. That is why some people prefer make juice.
2. Which One Produces The Tastier Final Outcomes
Anytime you blend green leafy vegetables, you will get a flavor of grass and unpalatable. To boost your smoothies that you’ve created by mix the ingredients with some granules, yogurt, nuts, ice cubes, coconut water, spices or even other herbs.
If we try to compare the result of your blended vegetables may taste better when you extracted them using a masticating juicer. The idea is because on masticating juicer has an important method which definitely can produce the green juices with better taste. If you want to enhance the taste of your juice, you can add some fruits into the ingredients.
3. The Hydration
When discussing juicing actually, it’s all about hydration. Drinking a liquid full of vitamins, minerals, phytonutrients, enzymes, even anti-oxidants will make your cells happy which will result in your body functioning better.
Because of the high amount of fiber in the drink resulted by blending, there will be less hydration than there are with juicing.
4. Which One Is Easier To Diggest?
When taking in juice, the energy is being preserved just for detoxification work, meaning that it doesn’t take a lot of energy merely to digest juice, in distinct 100% pure juice.
Contrasted to digesting a pure juice, it will require much more energy merely to digest a drink resulted by blending the ingredients. This is because much energy or enzymes are being developed in your body exclusively for the sake of absorbing the fiber.
5. What About The Fiber?
When you’re making a juice or smoothie by blending all the ingredients and put them all in your blender, you might get the fiber included in. Your body can recognize this as eating a fruit or vegetables. It can take different enzymes produced by your body to extract the vitamins & minerals not to mention your body needs to produce and additional enzymes just to get through the fiber to get the nutrients.
Considering that your digestion system is at the top of their level, you would still end up with about 35 percent absorption of all the vitamins and minerals.
When we look at the fiber aspect, there will no fiber in your drink. When you drink a drink juice, your body will take less effort to digest absorb the vitamins in the drink. This is one of the reasons that drink juice is healthier than drink a blended juice.
6. What Should You Do?
You can get the best results just by doing them both properly. But how? It simply by use your juicer to extract your juices that you like to include in your smoothies.
Therefore, in summary you can mix between both methods to make the best drink you’ll ever taste! Though only if you have done it properly unless it would create a bulky mess.
Now since that you have read the full explanation and report on the variations between blending and juicing filled with their benefits and drawbacks, you now can decide whichever you will do with your fruits & vegetables.
Keep in mind, should you have only about half an hour of lunchtime, you can acquire a blended drink but when you want to hurry your healing whatever illness or scars you have to heal, you get juice because of the nutrients and minerals. If you need any new reading material that discusses blending vs juicing you can go here.